WORKSHOPS Meditation, Breathing, Relaxation

Workshops

Sensible  Realistic  Educational

Meditation & Relaxation Workshops for Beginner and Intermediate student. With an approach to setting and achieving well being ideals, our new workshops are devoted to giving you the tools and skills you truly need to achieve your goals.

MEDITATION

This course is designed for those individuals who are looking to bring a new sense of awareness into their being through guided meditation & breathing exercises. This course is excellent for all age levels.

Benefits:

• Reduce stress, anxiety, depression
• Positive impact on overall health
• Quiets our minds
• Spiritual awareness

RELAXATION

Take our 5 class course and experience the different levels of mind body connection through techniques of guided relaxation.

What you will walk away with:

• Opening to a higher level of personal healing
• New state of consciousness & awareness
• Ease of quieting the mind
• Amazing level of stress reduction

Courses held once a week for 5 straight weeks.

Fee Schedule to be announced soon.