Purnima Wellness Center offers classes of Hatha Yoga in the Svaroopaâ® style. This yoga is based on the key principle of “Core Opening,” which provides profound benefits through less strenuous use of the body.

Our Hatha Yoga group classes are for both beginning and advanced students of any age. The benefits of yoga are designed to alleviate the stresses of modern society while shaping and toning the muscles. You will learn to soften and release unwanted internal physical tension that causes stress and illness
Learn different ways of doing classical yoga postures, including breathing and relaxations exercises to rebuild your strength, tone legs, arms and abdominals.

Our Classes are moderately sized and led by trained teachers. We help you customize each position to optimize personal results.

This is your DRUG FREE alternative

Are you Stressed? Overworked? Are you managing everybody and everything with no time for yourself?

This "one on one" session will promote the release of any unnecessary stress and pain. Suitable to all the levels and age groups. Each session is uniquely tailored to your individual needs, with immediate results like an increased energy level and a genuine state of well being.

Consider a private session at your work, at your home,

for wedding party, birthday or special occasion.

Benefits of a Private Session:

• Detailed assistance not always available in a classroom
• Tailored to specific needs:  Fibromyalgia, Chronic fatigues , Physical pain
• Stressful lives/Slower pace
• In-depth feedback and interaction
• Strengthens personal practice
• Fine tuning to support a deepening practice
• Provides support for overcoming obstacles to practice
• Personalized attention not available in a classroom
• Helps prepare a new student to join an ongoing class w/ greater ease & confidence
• Provides quality instruction for people w/ physical limitations for any reason

We encourage private yoga sessions if you have physical limitation that would limit your ability to be in a regular yoga class, if you:

• are under the care of a physician or PT for back pain or back injury
• are dealing with an acute phase of fibromyalgia
• are dealing with an acute phase of chronic fatigue
• are recuperating from an accident or injury
• are referred by a medical professional to address specific issues through yoga
• have an ongoing practice and need temporary additional assistance
• to deepen their practice
• to move through transitional periods of rapid change that arise from regular practice
• have a work schedule that makes regular class attendance difficult.

Schedule your Yoga Therapy Sessions Today
(Full Session Duration 45 minutes)

Call Today: (619) 482 - 4466
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Class Fees

Cancellations and NO-Shows:

To avoid charges, please honour our 24 hour advance notice cancellation policy for individual treatments. Late cancellations or failure to arrive for a scheduled will be subject to full payment.