Sensible - Realistic - Educational

Meditation & Relaxation are Workshops for Beginner and Intermediate students. With an approach to setting and achieving well being ideals, our new workshops are devoted to giving you the tools and skills you truly need to achieve your goals.

This course is designed for those individuals who are looking to bring a new sense of awareness into their being through guided meditation & breathing exercises. This course is excellent for all age levels.

Benefits

• Reduce stress, anxiety, depression
• Positive impact on overall health
• Quiets our minds
• Spiritual awareness

Pranayama & Deep Relaxation

Prana translates as “vital life force” (energy) and yama as “control of” and together they stand for the breathing techniques taught by the ancient Yogic Masters. In this class you will learn breathing techniques to reduce stress, energize, calm, purify and nourish.
Take our 5 class course and experience the different levels of mind body connection through techniques of guided relaxation.

What you will walk away with

• Opening to a higher level of personal healing
• New state of consciousness & awareness
• Ease of quieting the mind
• Amazing level of stress reduction
• Oxygenate your body

Courses held once a week for 5 straight weeks.

Schedule your Meditation & Breathing Sessions Today
(Full Session Duration 45 minutes)

Call Today: (619) 482 - 4466
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Class Fees

Cancellations and NO-Shows:

To avoid charges, please honour our 24 hour advance notice cancellation policy for individual treatments. Late cancellations or failure to arrive for a scheduled will be subject to full payment.