THERAPIES Embodyment, Private Yoga Sessions & Yoga Classes

EMBODYMENT

Spinal freedom is the foundation for physical, mental and spiritual health. This freedom is generated from the tailbone where the body holds its most contracted tension. Embodyment is a simple but profound facilitation of tension release at the tailbone. Based on the same principles of Svaroopa yoga, Embodyment helps the spine unwind.

Healing continues long after the session ends and reaches areas beyond the scope of yoga poses. The release experienced in one session of Embodyment is comparatively like attending 6-10 yoga classes!

Deep rest and relaxation

Reduced pain

Healing form injuries and illnesses

Overall revitalization

Mental clarity

Groundedness

Increased vitality

Reduced headaches

Improved sinus function

Helps digestion

In the session, you will rest with your body fully supported in Shavasana (yoga's relaxation pose) while the therapist uses gentle, steady touch and awareness to help the muscle tension at the base of the spine release. Awareness of changes in the body during the session is prompted. A simple yoga pose concludes the session and helps the changes from the therapy integrate more fully along the whole spine.